A pandemic-era bedtime story: How to fix your sleep-wake cycle
We know by now that the sense of fatigue that’s permeated life within the pandemic isn’t simply bodily. It’s the fatigue of a thoughts that has misplaced its anchors. In … Read More
Tag: mind
A 3-point guide to worrying well
For prehistoric people, fear was a core survival ability. “Going back to the Stone Age, it helped us adapt and survive,” says Dr Kamna Chhibber, head of psychological well being … Read More
The sameness of life in the pandemic could be affecting your neurons
Do the times appear with out construction, the weeks and months a blur? It could possibly be the impact of the sameness of life within the pandemic, on neurons within … Read More
Great escapes: Can’t leave town? Here’s how to take a mental vacation
Visualise a favorite spot. Stay in it; fine-tune the reminiscence. Practise creating this psychological picture. Safe-place visualisation is among the methods to take a psychological trip. This type of getaway … Read More
Stuff piling up? You could have gear acquisition syndrome
We’ve in all probability all fallen for it. Binge-watch sufficient Chef’s Table on Netflix and discover ourselves looking for cast-iron skillets. Start jogging and the equipment pile up – a … Read More
Stop, don’t scroll! We’ve got new hacks for your digital detox
To be truthful, the smartphone has been a lifeline within the lockdown. We’ve used it to work, communicate, fight boredom, comply with a recipe, and keep up to date because … Read More
The science of forming good habits… and making them stick
Self-improvement has been a preferred pursuit throughout the lockdown (as was baking, which, as anybody good at it would vouch, is actually a strategy of self-improvement). People tried to sleep … Read More
Yoga se hoga: Celebs suggest asanas to strengthen mind, body, soul amid Covid-19 crisis
“New challenges call for traditional solutions”. Mallika Sherawat made a degree when she urged her social media followers to deal with the Covid-19 virus with the “wisdom” that lies in … Read More