Shilpa Shetty Kundra gives a variation to Yoga’s Eka pada Kapotasana to amp up the fitness quotient | Watch

Always up for together with totally different Yoga asanas into her rigorous morning train routine, Shilpa Shetty Kundra was seen giving a variation to one-legged pigeon pose or Eka pada Kapotasana this week. Showing followers and health fans how give their day a shot of vitality with seated back-bending asana, Shilpa shared a video that took netizens by the step-by-step of the exercise.

Taking to her Instagram deal with, Shilpa shared a video that gave the Internet a glimpse of her sturdy Yoga session. Standing on a mat unfold out in her backyard, the diva was seen donning a pink halter high over a black spaghetti high and teamed it with a pair of blue Yoga pants.

Pulling again her hair in a excessive ponytail in order that her tresses don’t mess with the train session, Shilpa shared within the caption, “Beginning a new day and a new week on an energetic note may not always be the easiest thing to do. But, what we can do is stretch and flex our muscles well enough to prepare ourselves for the day ahead (sic).”

She added, “Today, doing the Eka pada Kapotasana… this variation not only stretches the thighs, hamstrings, groin, abdomen, chest, shoulders, & neck; but also helps open up the hips & adds more flexibility to the hip region. It also helps the mind and body relieve stress and anxiety… allowing you to think & function in a better manner (sic).”

 

Precautions:

This asana will not be really useful for these affected by hypertension, insomnia or migraine. Make positive to carry out it underneath professional recommendation and seek the advice of a physician earlier than working towards this asana in case you’ve persistent again issues or accidents.

It is important to maintain your bowels and abdomen completely empty earlier than performing this asana by having meals not less than 4 to 6 hours earlier than the train. This won’t solely give the physique sufficient time to digest the meals but additionally expend the vitality produced.

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