Malaika Arora shows how to improve your posture, amid work from home, with Yoga’s Dhanurasana

The backbending or bow pose train of Yoga will increase and regains spinal power and adaptability and this week, Malaika Arora was seen educating health fans how to do this with Dhanurasana to enhance your posture amid do business from home. As we crouch earlier than our laptops and laptop programs, working prolonged hours from dwelling throughout the Covid-19 quarantine, Malaika’s health problem got here on the proper time to assist us bounce again on a wholesome be aware with Yoga’s Dhanurasana to take care of a great posture.

Taking to her Instagram deal with, Malaika shared an image of herself nailing the asana in order to encourage followers to decide on Yoga day-after-day. Donning an onion pink sports activities bra teamed with an identical colored athleisure put on, Malaika pulled again her glossy hair in a ponytail to maintain her tresses off her face throughout the rigorous exercise session.

“It feels so good to rebounce every Monday with that one asana, the practice of Yoga that keeps us all connected. It is through #MalaikasMoveOfTheWeek that just gives me the right start ahead (sic)” she shared within the caption. The actor added, “Today’s Pose is Dhanurasana This pose is excellent for maintaining a good posture as it stretches the front as well as your back muscles. Avoid this pose if you have severe back or neck injury (sic).”

 

Method:

Lie down in your abdomen, preserve your ft barely aside and virtually parallel to your hips whereas inserting your arms on the aspect of your physique. Slowly, fold your knees up and lift your fingers backwards to carry your ankles.

Inhale, elevate your chest off the bottom, pull your legs up and stretch it out whereas feeling the strain in your arms and thighs. Breathe deeply and maintain onto the pose for 12-15 seconds earlier than bringing your chest and legs again to the bottom slowly.

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