Kriti Sanon adds oomph factor to Sunday workout at gym, flaunts her ‘back and biceps’ during lat pulldown

Who wants Monday motivation when you’ve gotten Kriti Sanon amping up the health quotient together with her motivational movies straight from the gymnasium and this week, it was with an added oomph issue. Setting followers scampering in the direction of the gymnasium, the Bollywood diva gave them a glimpse of her Sunday exercise which focused on bettering postures and spinal stability by means of lat pulldown.

Taking to her Instagram deal with, Kriti shared a video on the tales function the place she was seen sitting at a cable pulley machine and figuring out her shoulders and again. Dressed in a pink halter bra teamed with a pair of comparable colored athleisure put on, Kriti accomplished her exercise look with a pair of gray sneakers.

Pulling again her hair in a excessive pony to maintain her luscious tresses off her face through the intense exercise session, Kriti sat on the pulldown station and secured her knees beneath the pads. Grasping the bar together with her arms exterior shoulder width and palms going through away, the Luka Chuppi star was seen driving her shoulder blades down and collectively as she pulled the bar to her collarbone.

Controlling its path again up, Kriti tried just a few reps whereas protecting her again to the digital camera. The video was captioned, “back and biceps” and “assisted and shot by @pvijan” sic.

This train is carried out whereas sitting with one’s higher thighs restrained beneath a thigh pad. Using adjustable resistance, normally plates, one pulls the hanging bar down to succeed in their chin degree earlier than releasing it again up with management and repeating the identical pulldown train.

Done as a part of an higher physique energy exercise, lat pulldown works the again muscle tissue, particularly the latissimus dorsi or the “lat” which is the muscle slightly below the armpits and spreading throughout and down the again.

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