International Yoga Day 2020: From Shilpa Shetty to Kareena Kapoor, these Bollywood divas swear by yoga for their toned physique

Yoga is the right train for one’s thoughts, physique, and soul, it does not solely help you obtain your body but additionally your psychological and religious targets if achieved with consistency. The practice of yoga has gained a reputation in and outdoors of India prior to now a few years, and an increasing number of celebrities have been swearing by it. Bollywood stars, whose occupation calls for them to be in the form on a regular basis go away no stone unturned to remain match, and most of them attribute this to Yoga.

Bollywood celebrities have been ardently practicing yoga and are eager followers of this age-old Indian custom, which has to turn out to be part of their way of life, for protecting them match and energetic, even amid the coronavirus-lockdown. Here are Bollywood divas who swear by the traditional practice of yoga. Read on

Shilpa Shetty Kundra

Shilpa, who’s a recognized yoga aficionado, began practicing yoga 18 years in the past to remedy cervical spondylosis. The mom of an 8-year-old son can simply be referred to as the unofficial torchbearer of yoga. Shilpa is an ardent practitioner of ‘Ashtanga Yoga’, which accurately means ‘eight-limbed yoga.’ She has not solely cured herself however has been idolized as an inspiration by her followers and followers. For making it simpler to her followers to achieve Yoga into their way of life, Shilpa additionally launched her software ‘Shilpa Shetty Fitness’ app and the match actor has been sharing her exercise regimes through her social media handles. For Internationa Day of Yoga, Shilpa took to her social media deal with to put up, “Asato Maa Sad-Gamaya | Tamaso Maa Jyotir-Gamaya | Mrityor Maa Amritam Gamaya | Om Shanti Shanti Shanti hi.”

Explaining what it meant she wrote, “Meaning • Keep me not in the Phenomenal World of Unreality, but make me go towards the Reality of Eternal Self, • Keep me not in the Ignorant State of Darkness, but make me go towards the Light of Spiritual Knowledge, • Keep me not in the World of Mortality, but make me go towards the World of Immortality of Self-Realization, • Om, Peace, Peace, Peace.”

Wishing everybody on Yoga Day, she continued, “Wishing you all a very Happy International Yoga Day. Today I’ve shared a personal ritual with you all. I’ve been chanting the Shanti Mantra after every yoga session because it helps me tell the Universe, our guiding force in nature… that I surrender to the will of nature. I accept that I don’t know it all and I want to be drawn towards a better existence. I understand how limited my knowledge is of my own being and ask to be connected to all elements of nature in the way that humans were meant to be. Today, I pledge to work on bettering myself every day, so I can be of service to all in this lifetime, how I was intended to be. When this acceptance comes from within, you start realizing the deeper meaning of life. Shared the mantra here along with its meaning. Hoping we can all adopt and follow it as a way of life.”

Jacqueline Fernandez

Jacqueline Fernandez is well-known for being a health fanatic, and her social media feed is stuffed with posts of her doing all types of yoga poses and different workout routines.

Rakul Preet Singh

Rakul Preet Singh can be one other actor who swears by yoga, for International Yoga Day she posted, “TRUE YOGA is not about the shape of your body but the SHAPE of your LIFE, it’s not about touching your toes but what you learn on the way down. You can’t always control what goes on outside but you can control what goes on inside. Sink into the stillness and celebrate this union of mind, body, and soul to self reflect and vibrate at the highest frequency of life at all times.”

Kareena Kapoor Khan

The ‘Bebo’ of Bollywood is the attractive and scorching magnificence queen of Bollywood business. As many know her for her slim, dimension zero physique and flawless magnificence, the star has achieved the identical by a mix of exhausting workout, strict weight loss plan plans, sturdy willpower, and disciplined life. The 39-year-old star who is thought for following a brilliant wholesome and desi weight loss plan, her go-to exercise model is much more holistic. Yoga is one of her favorite go-to regimes and he or she has been doing it for the previous 10 years. While the star has tried all types of yoga, together with inversion workout routines and aerial yoga, solar salutations (Surya Namaskar) stay her favorite. The movies and footage of the actor performing yoga to maintain herself match carry on going viral on the web.

Malaika Arora

Known for her glowing pores and skin and her match physique, Bollywood Diva Malaika Arora has at all times been one of many fittest celebrities within the business. The health fanatic just isn’t solely an eager yoga follower however has additionally taken her ardor for yoga one step forward by investing in a yoga start-up and opened a yoga studio in Mumbai. In her footage on the social media platforms, the star will be seen not solely simply performing yoga however doing gravity-defying poses which evokes her followers to get as versatile and match because the star is. Not solely this, the mom of a 17-year-old son, has saved herself younger and glowing. In her interviews, she has been talked about the holistic wellbeing of the thoughts and the physique and discovering internal peace, and the way Yoga helped her try this. She additionally lists Yoga as the key to her youth – nicely, Yoga, and her genes.

For International Yoga Day Malaika posted, “People who know me, they know that every day is International Yoga Day for me. Not a lot of you know this but yoga helped me through some of the toughest moments of my life – Both personally and professionally. And I’m not talking about just yoga asanas, I’m talking about leading my life in a way that I focus on the positives, be grateful for the life I have, the people I have in my life and work every single day to get better at it. Yoga has taught me all this.”

She added, “This International Yoga Day, you should not just take up yoga as a workout form but as a lifestyle. As long as you have yourself, your loved ones, you have the power to overcome any obstacle. Today being Sunday, give yourself a little love. Practice yoga, cook for your family, spend the evening in conversations, and just dwell in all the positivity. I wish everybody a happy international yoga day!”

Bipasha Basu

The Bengali Beauty took to yoga aggressively around 5 years in the past, and ever since then has intensely dedicated to Yoga and. Bipasha is into Ashtanga yoga, which is an extra rigorous and demanding type of yoga focusing largely on one’s respiratory. The 41-year-old star has been elevating consciousness of the advantages of yoga and the significance of protecting energetic within the present occasions when caring for one’s well being and well-being is extraordinarily important. Along with yoga, the star additionally evokes individuals to be positive amid the coronavirus pandemic by means of posts on her social media handles. Taking to her Instagram Bipasha wrote, “I am all set to join our PM @narendramodi on this #InternationalYogaDay. From over 5000 years, it has been part of our ancient scriptures and Indian culture. As the world joins to spread the message of Yoga, I will be live with all of you here on Instagram at 6 PM to chat about how I have been doing my yoga workouts from home all this while.”

Sonam Kapoor Ahuja

Sonam, who stuns all along with her vogue assertion and this can be very exhausting to consider that the petite actor as soon as weighed 86 kgs. The actor went by means of a serious transformation after she was approached for her debut movie ‘Saawariya,’ as soon as she received the movie, she went on a strict weight loss plan and exercise regime and ended up dropping 35 kilos. Sonam received concern in energy yoga and inventive yoga and acquired coaching in Kathak to perform a toned physique. And even at present, she follows the identical routine and workout routines.

The United Nations recognized yoga’s profit at offering a holistic method to an individual’s well-being in December 2014. Following this, on June 19, 2015, the Indian Prime Minister, Narendra Modi, declared June 21 as ‘International Day of Yoga’.

(With inputs from ANI)