Esha Gupta nails Eka Pada Rajakapotasana, inspires us to get the yoga mat out

Bollywood celebrities love Yoga and Rakul Preet Singh, Malaika Arora, Shilpa Shetty Kundra and Esha Gupta’s social media handles are sufficient to again our declare. The health fanatics have been fairly vocal about their choice for this type of health with Esha maintaining followers commonly up to date together with her exercise classes.

Taking to her Instagram deal with, the Total Dhamaal actor not too long ago shared a picture wherein she could be seen nailing a posh Yoga asana with utmost ease. The diva was seen nailing a variation of the Eka Pada Rajakapotasana aka the King Pigeon Pose which helps strengthen the again muscle groups and the inguinal area.

The train additionally works as a beautiful stretch for the glutes. For the at-home Yoga session, Esha opted for a easy athleisure look. She wore a light-weight gray sports activities bra whereas flaunting her enviable curves. The actress teamed it with a pair of cozy matching gray pyjamas and tied her hair in a decent ponytail for the health session.

Esha shared a quote from Bhagvad Gita within the caption which learn, “The mind is restless and difficult to restrain, but it is subdued by practice”- Bhagvad Gita (sic).”

 

Steps for Esha’s variation of the Eka Pada Rajakapotasana

Get into the downward canine pose. Bring your left leg ahead and crossover the leg whereas sitting on left thigh. The left heal needs to be touching your proper hip. For the following step, exhale and bend ahead, stretching your fingers in entrance and your chest needs to be resting in your left thigh. Then, inhale and elevate your torso. Finally, bend the correct leg upwards to deliver the foot in in the direction of your torso and hook your proper foot in the correct elbow.

For the following step, roll again your shoulders away out of your ears and produce your left arm up by the ear to carry the correct hand. If you aren’t capable of maintain your fingers, it’s also possible to use a strap. Look within the ahead route whereas doing the asana.

Check out another health posts by Esha Gupta right here:

   

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