Ira Khan is putting out videos about her experience with depression.

Aamir Khan’s daughter Ira reveals advice doctors, parents, ‘Kiran aunty’ gave her when she told them about her depression

Actor Aamir Khan’s daughter, Ira Khan, has shared the primary a part of her deliberate video sequence through which she is going to focus on despair. She not too long ago revealed that she is clinically depressed, and expressed her want to discuss her expertise in a sequence of movies.

In half one, posted on Instagram, she stated that ‘different people show their depression differently’, and {that a} technique which may have labored for one individual won’t work for an additional. “What can you say to someone who’s depressed as way of advice when you don’t really know how their depression is effecting them?” she wrote in her caption. “What should you say? What should you not say?”


Citing the instance of recommendation that she is given — ‘stay positive, work out, stay busy’ — Ira stated that after having consulted no less than 4 docs, she discovered that staying busy was completely not what she ought to have been doing. She stated that she additionally consulted her mother and father, her aunt, and ‘Kiran aunty’, maybe referring to Aamir’s spouse, Kiran Rao. She revealed that all of them suggested her to ‘stop being busy, stop jumping from one thing to the next… Just be… Just slow down’.

Ira stated that she used to get pleasure from figuring out, however has now come to dread it, which is a foul scenario to be in. “I used to work out a lot, but now I’m scared of working out, which is frustrating, because I loved working out a lot,” she stated.

Also learn: Aamir Khan’s daughter Ira says her mother and father’ divorce didn’t traumatise her: ‘We aren’t a damaged household by any means’

Ira in her unique October publish had stated, “Hi, I’m depressed. I have been for more than four years now. I’ve been to a doctor and I’m clinically depressed. I’m doing much better now. For over a year now, I wanted to do something for mental health, but I wasn’t sure what to do. So, I have decided to take you on a journey, my journey, and see what happens. Hopefully, we will get to know ourselves slightly better, understand mental illness better.”

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