Vallabhjee is the author of Breathe Believe Balance

A healthy mind is the secret is everything: Shaymal Vallabhjee

A wholesome thoughts is a by-product of way of life, meals selections, and lots of different variables,” says Shaymal Vallabhjee, one among India’s celebrated sports activities scientist and psychologist. Vallabhjee, for over 20 years, has helped prepare Indian athletes for quite a few sporting occasions such because the Olympics, Asian Games and even the ATP World Tour.

His newest e-book, in accordance with him, “is a guide to self-discovery that combines learnings from evidence based sports science, psychology and spirituality”. He explains, “Using lessons from my life in professional sport, living through the apartheid, my journey as a monk and life as an entrepreneur, I break down the process of self-discovery, emotional healing and self-transcendence.”


Vallabhjee’s e-book was a results of 20 years of analysis and understanding of steadiness in astronomy, cosmology, nature, inner medication. Ask him how does one cope up in occasions like these when one is locked away at house with nearly no human interplay, and he says, “During this current situation, people are struggling with their emotional connections, overwhelming loneliness, fear of uncertain times, poor health and so much more. All of these can be managed successfully if one’s mind is strong and healthy. A healthy mind is the secret is everything.”


He has additionally labored with quite a few sports activities stars together with Mahesh Bhupati and Sania Mirza and feels that “they are exceptionally hard working”. He provides, “They have a number of issues in frequent. They are exceptionally onerous working, humble, have an unbelievable willingness and starvation to be taught from everybody, settle for accountability and accountability for his or her actions and by no means enter a scenario unprepared. This is their secret to success.