Shilpa Shetty Kundra’s latest fitness video is all about performing Vrikshasana in the lap of Manali hills

Feeding our display sore eyes with the greenery and tranquility of the mountains, Hungama 2 star Shilpa Shetty Kundra shared a throwback video from Manali and immediately pumped up drooping exercise temper. Featuring her understanding within the tranquil and serene surroundings of the picturesque Manali, Shilpa’s newest health video brushed apart netizens’ Monday blues.

Taking to her Instagram deal with, Shilpa shared the video that offers a glimpse of her peaceable train routine whereas she was in Manali for the capturing schedule of Hungama 2. Standing naked toes on the sunkissed grass within the lap of nature, Shilpa was seen donning a white spaghetti high teamed with a pair of black Yoga pants.

Pulling again her hair in a no-nonsense excessive ponytail in order that her tresses don’t meddle along with her intense exercise, Shilpa carried out the Yoga pose Vrikshasana. Stretching out her fingers above her head and pointing them instantly upwards, Shilpa clasped them collectively in anjali mudra.

Gazing within the distance, she shifted the burden to her left leg whereas the best knee was bent in half lotus place. She elaborated within the caption, “#MondayMotivation A tranquil and serene environment like the picturesque Manali is perfect for aligning the mind, body, and soul. Being able to become one with nature and practice the Vrikshasana gives me a sense of achievement, especially because getting the right balance isn’t always easy (sic).”

The actor added, “When there’s a lot of noise within, even the quietest of places can feel chaotic. So, it’s extremely important to calm your mind, align your thoughts, and compose yourself before you practise this asana (sic).”

Sharing some advantages of the Yoga asana, Shilpa wrote, “The shift of the entire body’s weight to each leg strengthens the ligaments and tendon of the feet. It also helps strengthen the thighs, calves, & ankles; and helps improve focus. Start your day on a positive note with yoga (sic).”

 

The tree pose Yoga or Vrikshasana additionally assists the physique in establishing pelvic stability and strengthens the bones of the hips and legs.

Follow extra tales on Facebook and Twitter