PV Sindhu on concern around fitness of players amid lockdown: Many are worried and frustrated, but we’ve to accept the situation

Among a number of different issues that one finds powerful to do throughout the lockdown, is staying match. It is an enormous concern particularly for athletes, as their coaching routines and formal teaching have gone for a toss. Badminton ace PV Sindhu, too, admits lacking “playing the game with opponents”, which “enables us to improve our moves and techniques”. But not one to compromise on any side of her sport, she has been religiously understanding at dwelling.

Giving a glimpse of her each day regime, she shares, “I exercise, do strengthening workouts, squats, push-ups, burpees, jumps-squats, skipping and more. I also run, do stepper exercise, use sandbags for weight as well as knee workouts. Also, I’m eating right, as I can’t compromise on my health and fitness.” 

Along with athletes, coaches, too, have voiced their concern across the gamers’ health ranges. “Many are worried, impatient and frustrated, too. It does feel bad, I know. But, we have to accept the situation and stay positive,” says Sindhu, who received silver on the 2016 Rio Olympics.

Acknowledging that it’d take time for each gamers and sports activities fanatics to return again to the court docket and stadiums, she states, “Once we get back, it’s essential to follow social distancing. Though it won’t happen anytime soon, that’s alright.”

The 24-year-old urges everybody to focus on caring for themselves and their family members. “Only when our lives are secure can we follow our dreams,” she says, including, “Right now, it’s important to stay home and follow proper sanitisation. Negative thoughts can be controlled; meditation helps. Do things that you enjoy — reading, drawing, cooking… Keep your mind occupied.” 

Sindhu, who’s spending the much-needed time with household, can also be studying to cook dinner and sew. “I’d rather learn something new than keep worrying about the situation,” she quips.

Perhaps that’s the explanation why Sindhu didn’t sulk over the Tokyo Olympics and different worldwide tournaments being deferred because of the pandemic. “When I came back from England, I could see it coming. Such decisions (lockdown) have been taken rightly. My first reaction was that I’ve got some more time to prepare well,” she explains.

As somebody who believes in “keeping things light both on and off the court”, Sindhu provides that life isn’t nearly one factor. “We need to value everything we have. I try to maintain a balance even on my social media, be it with my messages or sharing fun moments,” she observes .