Milind Soman’s honest ‘selfie’ video schools netizens on importance of sleep to ‘deal with stress effectively’

Back from the US after an envious trip along with his spouse, Bollywood’s supermodel and self claimed “fitness addict” Milind Soman is now unwinding again in Mumbai. Giving the Internet a break from his flood of romantic footage from New York with spouse Ankita Konwar, Milind was seen coaching followers on how and to discover a “restful sleep” and its significance to apply mindfulness.

Taking to his Instagram deal with, Milind just lately shared a ‘selfie’ video from a hammock and wrote intimately about how you can “deal with stress effectively” by respecting the required sleep sample. He wrote within the caption, “Most of the time we dont realise that sleep is important. As important as food and exercise. And just as food should be natural and exercise should be regular, so sleep should be restful. Not at odd hours, not disturbed, but at the right time, in the right environment and with the right mindset. Only then can we hope to be healthy, with our minds and bodies functioning as they are meant to. Only then can we deal with stress effectively (sic).”

Lying down on a purple hammock along with his eyes closed, Milind sported a messy hair and clear shaven look in contrast to his salt and pepper one within the US. He added, “In today’s times I must remind myself to switch off all gadgets, calm my mind and prepare myself to sleep well. Maybe even meditate and breathe mindfully for a few moments so that I can get my restful sleep. It needs that focus. Its that important (sic).”

Donning an off-the-cuff black tee, the nationwide heartthrob was seen pretending to be asleep whereas recording his personal peaceable video however being sincere about it in his caption. He wrote, “This video, by the way, is a selfie …#sleep #health #life #love #fitnessaddict #breathe (sic).”

 

Travel lovers Milind and Ankita have been treating followers with views of New York and New Jersey whereas on their US journey. The lovebirds even made the Internet’s jaws drop in awe as they loved the autumn collectively or raised the bar of couple, journey and health objectives as they nailed a flawless Chakrasana on the Sandy Hook seaside close to the Atlantic Ocean.

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