Malaika Arora shares the perfect Yoga mantra to brush off Monday blues, challenges fans to try Parsvottanasana

As we enter the week after a festive weekend, Malaika Arora left no room for exercise procrastinations as she challenged followers into attempting Parsvottanasana or the pyramid pose of Yoga. Sharing it as her health ‘move of the week’, Malaika inspired well being freaks to brush apart their Monday blues.

Taking to her Instagram deal with, Malaika shared an image of herself nailing the train and we can not assist however let our jaws drop in awe. Donning a royal blue sports activities bra teamed with related colored pair of Yoga pants, Malaika pulled again her modern hair right into a braid in order that her stunning tresses don’t meddle together with her intense exercise session.

She shared within the caption, “Namaste! Monday is back and so am I. Let’s shake off the Monday blues and give ourselves a great start with #MalaikasMoveOfTheWeek Today’s pose is PARVOTTANASANA(Pyramid Pose)” sic.

Method:

Bend down right into a downward-facing canine pose or Adho Mukha Svanasana and inhale whereas bringing your proper foot ahead to the within of your proper hand. Maintain a distance of three to four toes and draw your left foot at 45 diploma angle with the appropriate foot toes pointing on the shorter fringe of the mat.

Align your heels, carry your torso up and switch your face in the identical course as your entrance foot. Exhale and concurrently attain your arms behind your again.

Clasp every elbow with the alternative hand or in case your shoulders are extra versatile, be part of your fingers behind your again right into a reverse prayer place. Maintain the size of your backbone and hold the crown of your head prolonged ahead whereas your tailbone reaching behind you.

Hold onto the pose for 10 to 15 seconds earlier than releasing the posture.

 

Benefits:

Parsvottanasana calms the mind and flushs out the sinuses with gentle inversion. Apart from elongating the hamstrings, stretching the backbone and strengthening the legs and backbone, this Yoga asana additionally aids in digestion and improves posture.

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