Malaika Arora gets day of the week wrong as she shares new Yoga challenge? Pushes fans to ‘stay fit while you dive in to celebrate’

The back-to-back festivities have absolutely made us lazy as we gorge on delicious conventional platters however giving us the much-needed increase to hit the grind this week is Malaika Arora, along with her new health problem. Dropping her Yoga “move of the week” on social media, Malaika was seen nailing Eka Pada Rajakapotasana and difficult followers into attempting the identical one legged king pigeon pose for some “mind calming meditations” amid festive preparations and celebrations.

Taking to her Instagram deal with on Tuesday, Malaika shared an image giving followers a glimpse of her intense exercise session however bought the day of the week flawed as one of many hashtags learn “#mondaymotivation”. While some may contemplate it as absence of thoughts, it may very well be that since Malaika has been throwing in a brand new health problem each Monday of the Covid-19 quarantine below the identical hashtag, she opted to nonetheless accomplish that to take care of the continuity.

Malaika shared within the caption, “Namaste The coming festivities have already filled us with joy and accelerated our morale. This feeling when integrated with some physical exercise and mind calming meditations does just the right for our body to stay fit while we feel the immense happiness within us. So join along and let’s get started with #MalaikasMoveOfTheWeek (sic).”

Before sharing the strategy of reaching the brand new pose, Malaika added, “Today’s pose is Eka Pada Rajakapotasana Variation also know as King Pigeon Pose (sic).”

Method:

From downward canine pose of Yoga, carry your left leg ahead, crossover it and sit in your left thigh with the heel of your left foot touching your proper hip. Exhale and bend ahead whereas extending your arms on the entrance with the chest resting in your left thigh.

Inhale and stretching again your arms, carry your torso. Bend the precise leg to carry the precise foot in in direction of the torso and hook the precise foot in the precise elbow.

Rollback your shoulders away from the ears and produce up the left arm close to the ear. To grasp the left hand, you should use a strap. Gaze in entrance and deal with a degree whereas holding the pose for a couple of minutes earlier than releasing the posture.

Malaika concluded by writing, “Stay fit while you dive in to Celebrate! (sic).”

 

This one legged king pigeon pose is an efficient hip opener train which additionally stimulates the interior organs, stretches deep glutes, groins and psoas which is an extended muscle on the facet of human physique’s vertebral column and pelvis. Apart from serving to with urinary problems, this Yoga asana relieves impinged piriformis and alleviates sciatic ache.

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