Genetics can be worked around: Ankita Konwar, Milind Soman’s better half, shares her fitness mantra

Milind Soman’s higher half Ankita Konwar is as a lot a health fanatic as her husband, and a scroll by way of her social media profile will reveal the numerous methods through which the 29-year-old maintains her lean physique and maintains her well being. In the submit Ankita is seen working barefoot by the ocean, her ft coated in sand as she sports activities a neon inexperienced sports activities bra and slate grey working shorts and her hair up in a pony tail. She defined by way of her submit that having an energetic way of life is not only about staying match bodily however way more than that. She wrote, “An active lifestyle is not just about staying fit physically, it’s much more than that. It requires a certain amount of discipline for anyone to lead a healthy life. Healthy from mind, spirit and body.”

She continued so as to add that folks typically say they don’t have the time, understanding or genetics to keep up their well being, “Yes it takes less than a minute to say “I don’t know how you do it” or “I don’t have the time for it” or “I don’t have such genetics”. But it takes time and self-discipline to understand, ‘anyone can do it’ or ‘you can always manage time for your priorities’ or ‘genetics can be worked around.”

 

She then wrote about how she too came from a family of heart patients, diabetics, and Chronic Kidnet Disease patients and that these diseases are accumulated by one’s self due to main unhealthy existence, “I come from a family of heart patients, diabetics, and CKD patients. And all of these are by the way self accumulated by following a really bad lifestyle. I’m not judging anyone for their choices in life but putting a reminder that just because one is surrounded by a certain type of people, certain habits, doesn’t mean one has to get stuck there. We can always be the one to take the first step towards change, that leap of faith.”

She ended on a positive be aware that it’s all about taking the trouble and the exhilaration when one sees change, “I cannot possibly describe in words the feeling when I was approaching the finish line of my first full marathon. That sense of self belief! The realisation that I was the first person in my family to complete a full marathon! The joy of a feeling of change, however little that may be.”

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