Fitness video: Shilpa Shetty Kundra shows how Yoga can improve blood circulation-strengthen the core

The Covid-19 quarantine has requested us to ship greater than we had bargained for and as we juggle work and household duties from residence, Shilpa Shetty Kundra’s health video got here because the a lot wanted rescuer. For all these seeking to strengthen their core and decrease again muscle groups in spite of everything that work plus play from residence, Shilpa confirmed health fans how to take action in her newest “Monday motivation” video.

Taking to her Instagram deal with, Shilpa shared the throwback video from Manali, the place she was taking pictures for Hungama 2 final month. Looking refreshing within the lap of nature, Shilpa was seen understanding within the backdrop of the Manali hills and plush greenery.

Dressed in a black sports activities bra and a pair of gray Yoga pants, Shilpa pulled again her hair in a excessive ponytail to maintain them off her face throughout her intense train session. She shared within the caption, “Being able to connect with your inner self amid the quiet surroundings of Manali is a blessing. When the mind is at peace, nothing seems difficult to do (sic).”

About the Yoga train, Shilpa elaborated, “This flow is the Eka pada Navasana going in to Supta Padmasana. It helps improve blood circulation while it strengthens the core, lower back, and pelvic muscles. Additionally, it stretches the hamstring and ankles too! (sic).”

Encouraging netizens in direction of a wholesome life-style, Shilpa concluded by writing, “No matter what your day looks like, make sure to dedicate a few minutes to yoga Try it! (sic).”

 

The video immediately grabbed over three lakh views whereas nonetheless going robust and we are able to’t wait to inculcate the message in it into our every day exercise routine.

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