Fight food cravings and eat healthy while under lockdown

Hunger pangs can strike at any time of the day! And for foodies on the market,the continued quarantine interval may very well be a little bit of problem. While consuming out will not be doable, and most of us are avoiding takeaway choices of no matter is obtainable because of the ongoing coronavirus pandemic, satisfying these cravings means consuming no matter packaged junk is obtainable at house and even attempting to prepare dinner unhealthy choices. We have been consuming greater than our common urge for food. Also being at house continuously because of the lockdown is leading to consuming out of boredom as properly.

Nutritionist Nisha Bareja, says, “Eating unhealthy food continuously is going to overtax your digestive system because whatever you put in body has to process it and foods that are high in salt and sugar will increase your urge to eat more.” She provides, “Eat your meals mindfully so that your leptin hormone can function well. Also chew your food well to minimise further cravings and have a glass of water before eating anything when you feel hungry.”

Nutritionist Neeta Thapa Saikia offers some suggestions and recipes to douse these unhealthy cravings:

1. Replace some supply of carbohydrates with protein within the type of egg, lean meat, beans peas curd and wholesome fat like groundnut and different nuts.

2. Add besan (dry roasted gram flour) and oats to wheat and make dough for roti. This manner, you may substitute some quantity of carbohydrates with protein and fibre.

3. Consume a number of liquid like water, soup, lemonade and coconut water at frequent intervals.

4. For wholesome snacking – combine collectively a handful of roasted groundnut, 2 small cup of muri (puffed rice), a handful sprouted moong, 1 tablespoon grated uncooked papaya, chat masala, lemon juice and sprinkle some mustard oil to it.

Read: Lockdown woes: Cooking extra, consuming extra, however weight? It can wait!

5. Roasted chana together with chopped onion, a splash of lemon juice and mustard oil can also be a wholesome snacking merchandise.

6. For wholesome however low calorie snacks, fruit and vegetable salad is an effective choice. Use chopped apple, sprouts, chopped cucumber, cabbage, thinly sliced ginger (it’s recognized to cut back urge for food and enhance fullness), lemon juice, chopped inexperienced chili and a few olive oil.