Padmaavat actor Deepika Padukone, Bollywood’s flag bearer for mental health has taken to her Instagram to share her curated wellness guide for people struggling during the COVID-19 pandemic.
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Deepika Padukone’s Coronavirus mental health wellness guide: For those dealing with stress, anxiety and more amid the pandemic

While celebrities are sharing their cooking abilities, gymnasium exercises, creative talents, cleansing ideas and tips amongst different skills with their fan base to achieve out throughout these making an attempt instances, Padmaavat actor Deepika Padukone, Bollywood’s flag bearer for psychological well being has taken to her Instagram to share her curated wellness information for folks struggling through the COVID-19 pandemic.

Padukone posted the wellness information on Twitter and requested folks to not hesitate to hunt help when going by means of emotional turmoil.

 

“Do not hesitate to seek support when you are feeling overwhelmed. #YouAreNotAlone. Click on my Instagram Wellness Guide for ideas and advice on nurturing your #MentalHealth during this period of uncertainty and beyond,” she tweeted.

Padukone’s psychological wellness information consists of tricks to deal with the psychological well being, an inventory of every day routine actions for caring for the thoughts, and different vital ideas to deal with stress and nervousness.

The wellness information will be accessed by way of the tales and bio on Deepika’s Instagram profile, discover the hyperlink right here.

The information begins with, “Caring for our mental health and seeking support when we are feeling overwhelmed has always been important. These aspects have become even more critical at a time when the pandemic has affected millions, globally. Here is a handy collection of ideas and advice on nurturing your own mental health and that of others. Together with The Live Love Laugh Foundation. #MentalHealth #YouAreNotAlone”

It then enlists fifteen pointers which elaborate on how one can keep and enhance their psychological well being. Some of them are, “Self Love & Self Care: While supporting others at this time, don’t forget to take care of yourself too #selflove”, one other advices to, “Do What You Love…No…This isn’t a productivity contest. But organising my space certainly gives me joy and helps me stay calm; be it stationery, my wardrobe or even labelling the spices! What works for you?”, whereas one other says, “Daily Routines for Mental Health and Wellness during COVID 19. Life during a pandemic is not easy. Adopting and following a routine can help you cope with stress and anxiety in times like these.#MentalHealth #YouAreNotAlone”

Earlier this 12 months, the Piku actor was additionally awarded the Crystal Award on the World Economic Forum in Davos for spreading consciousness in regards to the significance of psychological well being.

Padukone began voicing her opinion on the significance of psychological well being by means of her ‘The Live Love Laugh Foundation (TLLLF) in June 2015.

Through the programme, the actor launched nationwide consciousness in addition to destigmatisation campaigns. The basis raises consciousness about psychological well being problems and organises coaching classes, analysis and lecture collection that characteristic among the well-known thinkers and achievers.

Deepika has been spending the federal government mandated lockdown with husband and actor Ranveer Singh, they usually share posts about their exercises, meals and shenanigans generally. Deepika has additionally been sharing numerous throwback posts and anecdotes from her childhood and previous, giving her followers a glimpse into her non-public life.

(With company inputs)

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