Healthy Indian Snack Ideas for North Indians

Looking for snack options that taste good and keep you fit? You’re not alone. Many of us in North India grow up munching on salty, fried treats, but there’s a whole world of healthier choices that are just as satisfying. Below you’ll find a mix of roasted, baked, and lightly fried snacks that are simple to prep, rich in protein, vitamins, and minerals, and perfect for a quick bite.

Why choose roasted and baked snacks?

Roasting or baking lets you keep the natural flavor of the ingredients while cutting down on oil. That means you get the crunch you love with fewer calories. Plus, most of the snacks listed here are high in protein – think roasted chana, roasted soybeans, and paneer – which helps you stay full longer. The added vitamins and minerals from vegetables like sweet potatoes, pumpkin, and brinjal give you an extra health boost without the guilt.

Quick snack recipes you can try today

1. Roasted Channa (Chickpeas) – Rinse a cup of boiled chickpeas, toss with a pinch of salt, cumin, and a drizzle of olive oil. Roast at 200°C for 20‑25 minutes until golden. Great for a protein kick.

2. Spiced Pumpkin Seeds – Dry roast raw pumpkin seeds with a sprinkle of chat masala and a dash of chili powder. They’re crunchy, salty, and full of magnesium.

3. Baked Sweet Potato Fries – Slice sweet potatoes into sticks, coat lightly with oil, sprinkle with black pepper and paprika, then bake for 30 minutes. Sweet, earthy, and loaded with vitamin A.

4. Roasted Corn Kernels – Toss fresh corn kernels with a bit of butter, salt, and a pinch of chaat masala. Roast for 10‑12 minutes. A sweet‑savory bite that’s perfect for movie night.

5. Roasted Peanut & Soybean Mix – Combine equal parts roasted peanuts and soybeans, add a pinch of hing and a dash of ginger powder. This mix gives you healthy fats and plant‑based protein.

6. Paneer Tikka Skewers – Cube paneer, marinate in yogurt, turmeric, red chili, and garam masala for 15 minutes. Skewer and grill or bake for 10 minutes. A calcium‑rich snack that feels indulgent.

7. Roasted Brinjal (Eggplant) Slices – Slice brinjal thin, brush with oil, sprinkle with salt and oregano, then roast until soft. It’s a low‑calorie, fiber‑rich option.

8. Homemade Khakhra – Spread whole wheat dough thinly, add a pinch of ajwain, roll out, and dry‑roast on a low flame. Cut into bite‑size pieces for a crunchy, whole‑grain snack.

9. Oat & Flaxseed Energy Balls – Mix rolled oats, ground flaxseed, honey, and chopped nuts. Roll into balls and chill. These are perfect for on‑the‑go cravings.

All these snacks can be prepared in 30 minutes or less, and you can store most of them in airtight containers for a week. The key is to keep the seasoning simple so the natural taste shines through, and to use just enough oil to get that crisp texture.

Next time you reach for a packet of chips, try one of these alternatives instead. You’ll get the crunch you love, plus a boost of nutrition that helps you power through the day. Happy snacking!