Can’t find a leg extension machine? Rakul Preet Singh shows an alternative in her 4 am fitness video

Making us enter the week with rejuvenated enthusiasm for health is Bollywood diva Rakul Preet Singh’s newest exercise video. Currently in Hyderabad, the actor was seen up and sweating at 4:57 am to burn energy sans excuses.

Taking to her Instagram deal with, Rakul gave well being freaks a sneak peek into her intense train session the place she confirmed an ideal different if one can’t discover a leg extension machine. Nailing the train routine, Rakul was seen utilizing a bench for leg extension exercise within the absence of a machine.

The video featured Rakul donning a blue printed tank high teamed with a pair of black tights having sheer detailing. Pulling again her hair in a excessive ponytail coiffure to that they don’t mess together with her train routine, Rakul accomplished the athleisure dressing with a pair of black gloves to create resistance and a pair of black lace-up trainers.

Placing her arms firmly on the ground together with her legs excessive up on the bench, Rakul labored on her quadriceps which is the massive muscle groups of the entrance of the thigh. She captioned the video, “Excuses don’t burn calories (sic)” and we can’t agree extra.

 

The quads are the largest muscle within the human physique and powerful quads are essential for a great posture, strolling and squatting. The leg extension strengthens the quadriceps whereas additionally participating the muscle groups within the core, butt, hips and decrease legs.

It strengthens the patellar ligament and quadriceps attachment for the knee whilst they’re notoriously tough to develop or tone. Bending and straightening the leg from the knee are the 2 primary actions of this train.

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